Boxing Fitness Studios of America

Boxing fitness training involves:

Strength training

Cardio Endurance building

Learning the sport of Boxing

Nutritional guidance

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Ph: 480-460-3304
Fx: 480-460-3305 Email Us!

Training Sessions
and Programs

Boxing Fitness Studios of America offers individual boxing fitness training sessions and programs for Men, Women, and Children.

By Appointment Only

Individual Training Sessions
30 Minute Express	One Hour
Adults $39.00	Adults $79.00
Children $29.00	Children $59.00

Introductory Program

To achieve better results from your Boxing Fitness Program it is important to train at least 2 to 3 days a week, for at least 3 months.

Be a Contender and invest in yourself....make a commitment to train with us for at least a minimum of 2 days a week for over a 90 day period and receive FREE Boxing Gloves!

* Requires a minimum one-month pre-payment *

* Please note: If sessions are rescheduled, this may extend your introductory 90-day training period *

Championship 90 Day Plus Programs
Bonus program for Trainees that have completed their Introductory 90-day training program
30 Minute Express	One Hour
Adults $29.00	Adults $69.00
Children $19.00	Children $49.00
Complimentary Beverage Nutritional Guidance

Participation in a boxing fitness training session or program requires a pre-payment with check, cash , Visa or Mastercard.

Training sessions are scheduled according to availability during the following
time intervals:

Mondays - Thursdays 5 a.m. to 7 p.m.

Friday & Saturday 5 a.m. to 4 p.m.

Sundays CLOSED

* New Trainees are required to attend an hour-long orientation to prepare you for training.

Your personalized training session will consist of these phases:

Phase 1 - Energizing Warm up
You will rejuvenate yourself by starting your boxing fitness session with 3 to 4 rounds of light calisthenics or jump roping, followed by light stretching.
Phase 2 - Boxing Technique Development
Next you will learn and improve on the basics of Boxing: Correct Stances Footwork & Balance Punching Drills Combinations You will work on your boxing skills through a series of rounds that last 3 minutes each. Between each round you will have 30 to 45 seconds active rest. Have fun and challange yourself as you train using focus mitts, speedbags, heavy bags, shadow boxing and more! You will also have the opportunity to train in a professional boxing ring!
Phase 3 - Power Calisthenics
At this phase you will work on: Endurance conditioning with the "Power Parachute" Road work Sprints-walking or running Upper Body Strengthening Abdominal and Core Conditioning
Phase 4 - Cool Down
During this important phase you will relax and stretch for about 10 minutes. After a boxing fitness training workout you deserve it! As your fitness and boxing skill levels improve, your workouts will intensify and become more challenging....and we will always have FUN!

Training Sessions and Programs

*By Appointment Only*

Introductory Program

Training Sessions
and Programs

By Appointment Only